BBC Swahili Narcolepsy Feature

Narcolepsy: Hali inayokufanya ulale kila wakati Kulala ni jambo la kawaida, lakini utamchukulia vipi mtu anapopatwa na usingizi wa ghafla. Hili ni tatizo la kiafya linalojulikana kama Narcolepsy. Kwa kawaida binadamu hulala kuanzia masaa ya usiku , japo kuna wengine ambao kutokana na kazi hulala mchana. Watch Video: BBC Swahili …

Arianna Huffington

Founder and CEO of Thrive Global, states; “Sleep is central to every aspect of our mental and physical health. And this is true at every age, from birth onward. The profound importance of sleep in having a healthy, happy and long life never wanes.” For the third year, World Sleep …

Timothy I. Morgenthaler

MD is Professor of Medicine and Co-Director of the Mayo Clinic Center for Sleep Medicine. Dr. Morgenthaler has been working as a sleep medicine specialist for over 22 years. When asked about the connection between healthy sleep and healthy aging, Dr. Morgenthaler states, “Getting good quality and quantity of sleep …

Dr. Erik St. Louis

Co-Director of the Mayo Center for Sleep Medicine in Rochester, Minnesota, says, “Emphasizing this year’s theme of “Healthy Sleep, Healthy Aging”, for most adults, getting 7 to 8 hours of sleep tonight might be the most important thing you can do to improve your future physical and mental health. Children …

#WorldSleepDay 2019

In Kenya, we will be hosting an Online Campaign under the #Usingiziinitiative, Join the Conversation. to find out more visit www.maryannenjuguna.com World Sleep Day is an annual event to raise awareness of sleep disorders and the burden that they place on society. The 12th annual World Sleep Day will be …