Sleep is often treated as optional in modern life—but science tells a different story. As Kenya navigates rising health challenges, workplace fatigue, and student burnout, sleep health deserves a place in national public health conversations. This World Sleep Day, the Narcolepsy Africa Foundation brings together experts to explore why sleep matters for schools, workplaces, and overall wellbeing.
Category Archives: Awareness
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This piece addresses the broader societal issue of sleep deprivation and the stigma surrounding rest. It advocates for a cultural shift towards valuing rest and understanding sleep disorders.
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Are you a caregiver? The Caregivers’ Wellness Fair is a time to recognize and appreciate the incredible work you do. Self-care isn’t selfish, it’s essential.
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Combined and comprehensive list of neurology centers and specialists in Kenya, These centers cater to a variety of neurological conditions, from epilepsy and migraines to more complex issues like narcolepsy. Contact the specific centers for further information about services, appointments, and referrals.
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People with narcolepsy may require various accommodations or adjustments in a school or classroom setting to support their learning and well-being. Some reasonable accommodations for individuals with narcolepsy may include:
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Nation Media The Hearthbeat Feature on Narcolepsy – The sudden sleep disorder. Shedding Light on Narcolepsy: A Comprehensive Look at Sleep Disorders in Kenya
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Narcolepsy Africa Foundation is excited to announce that it is coming together with 22 organizations around the world to establish World Narcolepsy Day. This ground-breaking day, which will take place on Sunday, Sept. 22, 2019, will be dedicated to raising critical awareness for narcolepsy on a global scale. Narcolepsy is a chronic neurological condition that…
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Founder and CEO of Thrive Global, states; “Sleep is central to every aspect of our mental and physical health. And this is true at every age, from birth onward. The profound importance of sleep in having a healthy, happy and long life never wanes.” For the third year, World Sleep Day is being endorsed by…
MD is Professor of Medicine and Co-Director of the Mayo Clinic Center for Sleep Medicine. Dr. Morgenthaler has been working as a sleep medicine specialist for over 22 years. When asked about the connection between healthy sleep and healthy aging, Dr. Morgenthaler states, “Getting good quality and quantity of sleep is one key to aging…
Co-Director of the Mayo Center for Sleep Medicine in Rochester, Minnesota, says, “Emphasizing this year’s theme of “Healthy Sleep, Healthy Aging”, for most adults, getting 7 to 8 hours of sleep tonight might be the most important thing you can do to improve your future physical and mental health. Children need even more sleep for…
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